from GYROTONIC® LINY
FREE Welcome 2019
Monday, January 14, 2019
Led by Gyrotonic LINY Owner/Master Trainer Patricia Stewart, this 45-minute class will consist of a short Awakening of the Senses sequence, a Narrowing sequence & seated Spinal Motions, Abdominals on the floor and Unwinding. We will focus on Gyrotonic Expansion System principles such as Narrowing of the Pelvis and the 5th Line - the magic that makes this work so special and effective. We will look at Balance in the shapes we make along the way and explore the use of Breath - to support movement and, ultimately, as a tool to take you where you want to go with your body and beyond.
All are welcome! Join us! Take your Gyrotonic practice to a new level and discover new possibilities for movement - and your self - in 2019!
Inspiration for 2019 - We just received as a gift this print of an original painting by Anja Behrend, a former professional ballerina and now Gyrotonic instructor based in Monaco. Such a beautiful representation of the flowing circular movements - the creative energy, the life - in the Gyrotonic Expansion System. Soon it will be framed and hanging in the studio!
GYROTONIC® LINY thanks you all for being part of a wonderful 2018 and we wish you an expansive 2019 filled with joy, peace, love and healthy movement.
See you in the studio!
We want to bring to your attention the "New Year New Moves New You" New Client Special. Please share the link to this special offer (good through 1/31/19) - - with your friends, relatives and anyone you know who might be interested in experiencing Gyrotonic exercise at our studio - and for each referral who purchases this special offer you will receive $25 off your next Gyrotonic LINY purchase! As always, we appreciate your help in getting the word out!
We are just wrapping up our second Gyrotonic Pre-Training since the studio's been open - such a joy to work so in depth with those on the path to become a teacher, but these courses are also open to clients who want an intensive learning experience (and ultimately who may want to work out independently). If you are interested in embarking on the journey to becoming a Gyrotonic and/or Gyrokinesis instructor in 2019, please be in touch as we are currently scheduling Gyrotonic Pre-Training and Gyrokinesis Pre-Training Courses. See the Teacher Training page for details about these and other courses we offer.
New Group Class Schedule and New Group Class Pricing Structure & Sign Up Protocol has gone into effect. If this information applies to you please refer to the Prices and Class Schedule pages or ask in the studio.