You could say that:
What Mat Pilates is to Pilates,
GYROKINESIS® Exercise is to the GYROTONIC EXPANSION SYSTEM® Method...
And, even if you have no idea what we are talking about join us for
FREE Gyrokinesis Classes this month at GYROTONIC® LINY as we celebrate #marchmatandstoolness
During the month of March, our regularly scheduled Thursday 9:45AM Gyrokinesis Classes are FREE (3/7, 3/14, 3/21, 3/28). These are 75-minute classes that are comprised of exercises from the Level 1 Gyrokinesis formats - with movement sequences performed on stools, on mats on the floor and standing. With an emphasis on breath rhythm and flow, these classes are open to those new to the studio - but please be aware that they are geared toward healthy curious movers.*
Gyrokinesis inspiration - from Course taught by Juliu Horvath in Munstertal Germany2012
For those who want to take a closer look at Gyrotonic Expansion System principles (such as narrowing and the 5th line) and take away some exercises for a self-practice outside of the studio we will also be offering special FREE 45-minute "Homework Series" Classes on March 17 and March 31 (Sundays) at 11:30AM. These "Homework Series" classes are open to all - pairing perfectly with your regular Gyrotonic lessons and also a great introduction to the work - appropriate for new movers and those who are more limited in their movement.*
All #marchmatandstoolness Gyrokinesis classes will be taught by Gyrotonic LINY Owner / Master Trainer Patricia Stewart. Email to sign up.
*As always, we recommend that, if you are acutely injured or suffer from a chronic physical imbalance and/or pain, you enroll in private sessions. We know that Gyrotonic exercise has earned a well-deserved reputation for healing and aiding people in getting out of pain - and we are equipped to help you address whatever is going on with your body - but you do have to take care of yourself - make the investment and do the work. For those who are new to the studio, we do offer an Introductory Special - 3 1-hour Private Gyrotonic Sessions for $180 ($60 each) - to get you started on the path to better health and quality of movement. And movement = life! Terms and Conditions apply.
We do hope you join us for a #marchmatandstoolness class! After all,
DOING THE WORK IS WHAT MAKES IT WORK
See you in the studio!