GYROTONIC® LINY offers instruction in the GYROTONIC EXPANSION SYSTEM® method, an entirely unique and original approach to fitness and well-being comprised of full-body movements which follow arcing and spiraling paths to create greater connection and harmony within the body. Exercise sequences flow in systematic progressions and are performed with focused integration of the breath and an intention towards expansion and completeness. GYROTONIC EXPANSION SYSTEM® method exercises simultaneously stretch and strengthen the entire body which promotes freedom of movement - and with that, adaptability and resilience. When you train in the GYROTONIC EXPANSION SYSTEM® method, you train your body to move in an intelligent, efficient and fully expressed way - the way it is designed to move.
GYROTONIC® LINY is the only Master Trainer-directed GYROTONIC® exercise studio on Long Island. Our beautiful space is located on Rte 25A in Huntington and features 4 Pulley Tower/Handle Units as well as the full range of Specialized Equipment - Jumping Stretching Board, Archway, GYROTONER® and Leg Extension Unit. As such, we have more tools to use in our private training sessions, and we are able to offer small semi-private group equipment-based classes. We also offer GYROKINESIS® study and teacher training.
Benefits of Training in the
GYROTONIC EXPANSION SYSTEM® Method
increased energy - better posture & alignment - stress reduction - long lean muscles -
moving meditation - functional training - weight loss - stronger more responsive core - improved balance & coordination - fun diverse work out - organ/blood detox from rhythmic movements & breath - neuromuscular reeducation & regeneration - greater / more functional range of motion -
enhanced sports performance - injury prevention - post-rehab - healthy spine - pleasure in movement -
better understanding of one's body & how it should move
GYROTONIC® LINY Owner, Master Trainer
GYROTONIC® LINY Owner Patricia Stewart has been teaching GYROTONIC® exercise for 12 years, is certified in all of the Specialized Equipment – Jumping Stretching Board, GYROTONER®, Archway, Leg Extension Unit - and is a GYROTONIC® Pre-Trainer. She is also a GYROKINESIS® Master Trainer and a GYROTONER® Master Trainer.
Patricia is the only Gyrotonic Expansion System Master Trainer based on Long Island and loves to share the work to help people of all levels of fitness and from all walks of life to experience harmony, flow and joy in their movement and to feel more at home in their bodies. Her clients have included high-level athletes, professional dancers, martial arts instructors and yoga teachers - those who seek to master movement and perform optimally. She has also taught other Gyrotonic instructors and physical therapists, who have turned to her for her advanced understanding of the Gyrotonic and Gyrokinesis methods. Patricia has worked extensively with seniors and has counted children, top fashion models, musicians and equestrians amongst the special populations she has worked with. Patricia has trained individuals looking to up their performance and prevent injury as well as those coming back from injury, including spinal cord injuries and TBI. She has also worked with many clients who have had joint replacements, and with some who have chronic ailments (eg, fibromyalgia, Parkinsons, scoliosis, arthritis) and have been greatly helped by this work. However, most of Patricia's clients are simply people who value a healthy and inspired approach to fitness - they enjoy both the challenge and the satisfaction of a full-body flowing Gyrotonic work out and find that Gyrotonic exercise brings an added dimension of wellness and vitality to their daily lives.
Patricia has had the very special privilege to study extensively with Gyrotonic Expansion System method Creator and Founder Juliu Horvath, completing the following coursework under him –Gyrotoner (2018 in Munstertal, Germany); Gyrokinesis Breathing Course Intensive (2019, 2016 in Munstertal, Germany, 2012 in New York City); Gyrokinesis Foundation Course (2010 in Miami, FL, 2012, 2013, 2015 in Munstertal, Germany); Jumping Stretching Board (2015 in Salvador, Brazil); Gyrotonic Level 2 (2012, 2014 in Munstertal, Germany); Gyrokinesis Level 2 (2013 in Munstertal, Germany); Gyrotonic Advanced Pulley Tower to Music Workshop (2012 in New York City) ; 9-day Gyrokinesis Rejuvenation Course (2011, 2012, 2014 in Munstertal, Germany).
Patricia has studied all of the Gyrotonic Therapeutic Applications - Shoulder Girdle and Cervical Spine, Scoliosis, Pelvis and Lumbar Spine - with physiotherapists Paul Horvath and Uwe Herbstreit. She has been trained in the Gyrotonic Application for Golf and the Gyrotonic Application for Dancers, and has completed Gyrotonic Level 2 and Gyrokinesis Level 2 training.
Patricia's depth of knowledge and range of experience with the Gyrotonic method sets her apart from most instructors. Her students benefit from the expertise she has developed over her many years as a teacher and student of the methodology as well as by the formal coursework she has completed, which includes continuing advanced studies with senior certifying/first generation master trainers from around the world as well as with Gyrotonic Expansion System Creator/Founder Juliu Horvath.
Patricia is excited to share all that she has learned in her travels teaching and studying this work back home to Long Island and looks forward to helping you to move better, feel better moving and to discover new possibilities for movement - and in life - through the Gyrotonic and Gyrokinesis methods at GYROTONIC® LINY.
For Patricia's full bio and educational background click here.